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Eat Yourself Younger- IntroductionStefan Round

05/08/2016 - By Stefan Potgieter


Jean Anthelme Brillat-Savarin wrote: ‘Tell me what you eat and I will tell you what you are’.

From your brain to your skin and bones, what you eat makes a huge difference in how you age and how you feel. Which is why food has fast become the focus point in everyday life when it comes to health and how food can have a healing influence, or be the cause of disease. 

Watching what people order at a restaurant or what they dish up at the buffet table or as I like to call it, “the South African Epidemic”, is one of my favourite pass times. Seeing mounds of potatoes dripping in sugar-laden sauce followed by stacks of sugary treats to finish it off are the norm in these environments. 

Celebrating Global Wellness Day -Urban Bliss Wellness SpaAyesha Rajah

06/06/2016 - By Ayesha Rajah

 


Are you tired of being Stressed, Fatigued, Strained and Worn-out? And want to do something about it? Join us at Urban Bliss in celebrating Global Wellness day…
 
                 “One day can change your whole life,” (http://globalwellnessday.org/en#about)
Come and discover your Bliss at Urban BLISS Wellness Spa, which goes beyond the traditional spa and salon approach to offer you a truly bespoke and integrated wellness experience in the heart of Johannesburg.
 What has led to our concept… Partly my own journey in looking for a more meaningful way of spending my life, being in good health and finding work- life balance.