(011) 486 0512/3



 
Celebrating Global Wellness Day -Urban Bliss Wellness Spa
 
Are you tired of being Stressed, Fatigued, Strained and Worn-out? And want to do something about it? Join us at Urban Bliss in celebrating Global Wellness day…
 
Balance
                 “One day can change your whole life,” (http://globalwellnessday.org/en#about)
Come and discover your Bliss at Urban BLISS Wellness Spa, which goes beyond the traditional spa and salon approach to offer you a truly bespoke and integrated wellness experience in the heart of Johannesburg.
 What has led to our concept… Partly my own journey in looking for a more meaningful way of spending my life, being in good health and finding work- life balance.
 
   
But more so, there has been an innate global shift over the last few years to live Well. Not surprising, with the demands and stresses of our daily lives, all most of want is to have things in your life the make us content and feed your soul! Hence, we developed an entire category on Wellness Massages at Urban Bliss and don’t forget our Day Starter Yoga and Pilates sessions. 
 
Picture2
   
 
You hear the word Wellness attached to so many different aspects of life from Women’s wellness looking at nutrition to menopause, to Sleep wellness, to Work wellness. But does wellness mean? Believe it or not there is no real global definition of Wellness, the two that resonated with me are:
 
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”
 
“Wellness is an active, lifelong process of becoming aware of choices and making decisions toward a more balanced and fulfilling life.”
 
wellness
 
 
There is now an entire day dedicated to Wellness! Yes, Global Wellness Day 11 June 2016. It is fast approaching and we have some exciting things planned at Urban Bliss Wellness Spa, to help you either take your first step or stay on course to living well!facebook icon

Psst… we will be having some amazing wellness foods available from Fuel Foods in Hyde Park on offer for the day at the spa.

Promo 2

 
 
First celebrated in 2012, Global Wellness Day was established in Turkey as the “first” day dedicated to living well, and has now been accepted world-wide, and it is officially celebrated in 73 countries in 2015, reflecting its success..
 
 
If you are asking yourself "How can I live a healthier and better life?", 
Here are some tips that the Global Wellness Day website suggests and what the day stands for
•To recognize the value of our lives
•To pause and think, even if for just one day of the year
•To be free from the stress of everyday city life and bad habits
•To make peace with ourselves
•To raise awareness about living well and increase motivation, not just for today, but for the remaining 364 days of the year
 
To get one step closer towards living well, let our manifesto be your starting point.
In order to make Wellness a lifestyle, Global Wellness Day aims to adopt the following seven simple steps. What is important is not to implement all of the steps all at once, but to incorporate at least just a few of them into your daily life on a regular basis.
7 steps
 
My personal 8th step is to make me time once a month! by having a facial, reflexology and a massage. When I can all in the same afternoon but when time is not on my side at least a foot massage while I am having my face revived! Absolute Bliss!
 
Want to see how well you living? Take the test…
The Test
 
 
Be well, till next time Axx