Peri-menopause is a natural phase in every woman’s life, but it often arrives unannounced, bringing along a range of confusing and frustrating symptoms. It can start as early as 36 years! At Urban Bliss, we believe that this transition doesn’t have to be overwhelming — with the right support and treatments, it can become a time of empowerment, renewal, and self-discovery.
Here are the top 5 symptoms to watch for — and how our expert team and tailored treatments can help you take back control:
1. Unexplained Weight Gain & Bloating
Hormonal changes during peri-menopause often cause weight gain, especially around the midsection, as well as stubborn bloating.
Urban Bliss Solutions:
- Liposculpt Slimming Treatments to help sculpt and tone
- Far Infrared Therapy to boost metabolism and detox
- Liposculpt Detox Balance & Hormonal Balance supplements to regulate weight and fluid retention
- Bloating can literally happen overnight, Kiko Vitals Debloat for targeted rapid relief works in just 2 hours!
- Join our Pilates and fitness sessions developed specifically for women.
2. Mood Swings, Anxiety & Depression
Fluctuating hormones can dramatically impact mental wellbeing, triggering mood swings, anxiety, and even depressive episodes.
Urban Bliss Solutions:
- Functional Medicine & DNAlysis to uncover root causes
- Hormone Testing and personalised Bio-Identical HRT or HRT plans
- Holistic Wellness Therapies which alleviates and assists with treating trauma, stress, depression, anxiety, overwhelm and helping bring ease to your mind from Access Bars to Acu-detox
- Breathwork sessions, sound journey & infrared therapy for nervous system support
3. Skin Changes & Dull Complexion
Lower estrogen levels can lead to dry, thinning skin and loss of glow.
Urban Bliss Solutions:
- Custom facials tailored for hormonal skin that can either be breaking out, dry or sensitive.
- Micro-needling, laser skin rejuvenation and non-invasive skin peels for collagen and elastin induction, really works for fine lines, wrinkles, lifting ang firming
- Treating Pigmentation is something that takes time and shifting between different ingredients for maximum effect, we offer a variety of brightening treatments and products that are very effective
- Hair Restoration treatments available for thinning due to hormonal fluctuations.
4. Low Libido & Pelvic Discomfort
Many women experience vaginal dryness, decreased desire, and pelvic tightness during this time.
Urban Bliss Solutions:
- Pelvic Floor Physiotherapy with our women’s health specialist combining vaginal estrogen support to alleviate dryness and tightness
- My Beauty Luv Vajayjay supplement for intimate health
- Functional assessment & lifestyle guidance to restore confidence and comfort and hormonal balance to improve drive
5. Brain Fog & Mental Fatigue
Difficulty concentrating, forgetfulness, and mental exhaustion are common — and often ignored.
Urban Bliss Solutions:
- DNA-based analysis & hormone testing to identify imbalances
- My Beauty Luv Brainy Beauty supplement for cognitive clarity
- Functional coaching, infrared therapy, and movement sessions to reboot energy and focus
- Sleep therapy to help assist with energy and fatigue
At Urban Bliss, we offer a 360° approach to peri-menopause — combining science, natural healing, and luxury wellness to meet you where you are and support you holistically. Whether you’re just beginning to notice changes or deep into your transition, we’re here to help you feel vibrant, balanced, and empowered again.
✨ Book a consultation today and let’s personalise your path to balance.
