- 85 Barry Hertzog Ave Emmarentia Johannesburg
- 0648908888
- bookings@urbanbliss.co.za
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In today’s fast-paced corporate world, performance, focus, and wellbeing are no longer optional — they’re essential. At Urban Bliss, we know that thriving businesses are powered by thriving people. Our Employee Wellness Programs (EWP) are designed specifically for CEOs, executives, HR managers, Employee assisted program EAP/EWP mangers and business owners who want to invest in performance, resilience, and sustainable growth — helping themselves and teams operate at their highest potential. Whether you’re seeing signs of burnout, low drive, limited growth, poor focus, or team fatigue, our expert-led solutions are designed to restore physical, mental and emotional energy, sharpen cognitive function, and reignite purpose.
A new study 2025, finds that job burnout is at 66% – an all-time high and suggests that return-to-office (RTO) mandates may exacerbate stressors for workers. (Forbes) 36% of the South African workforce experiences excessive daily stress, and over 71% are either dis-engaged. (Gallop/Stellenbosch Business School)
Health economists estimate that unaddressed mental health conditions cost the South Africa economy R161 billion per year due to lost days of work, presenteeism (being at work but unwell), and premature mortality. (Stellenbosch Business School)
Our multi-disciplinary team offers a powerful blend of science-backed treatments and holistic therapies to support both personal and professional transformation in all spheres. From tailored burnout recovery and prevention plans, cognitive agility coaching, and executive performance consults, to team building wellness days, leadership coaching, and vitality, longevity and mobility training — we help your people return to clarity, energy, and drive to become corporate athletes. We also offer solutions for hormonal balance, menopausal health, sleep optimization, anxiety, depression, movement therapy, weight management, and emotional regulation to ensure lasting results.
Whether you’re looking to recharge a leadership team or build a culture of resilience from the inside out, Urban Bliss is your trusted partner in high-performance wellness. Let’s build better business through better wellbeing.
Tailored one-on-one sessions and workshops to assess and address executive fatigue, adrenal burnout, and mental exhaustion. Includes medical/holistic treatment interventions with diagnostics, such as Quantum resonance feedback, DNAnalysis, Bio-puncture injections, Far-infra Red and supplementation to improve performance and growth personally and professionally.
Break limiting beliefs with scientific-based Access Bars, brain-boosting protocols using nootropics, Acu-Detox, mindfulness training, breathwork, and nutrition to enhance clarity, memory, and decision-making.
Holistic recovery with the support of our functional medicine specialist, transformational coaching, and integrative wellness counselling. Sustainable protocols to build resilience and vitality.
Personalized mental wellness strategies that improve emotional regulation, resilience, and performance under pressure.
Natural and medical approaches to rebalance hormones impacting energy, sleep, and drive — especially useful for high-performing individuals under chronic stress.
Anti-inflammatory and pain management therapies such as infrared therapy, guided bodywork, strengthening and somatic exercises. Yoga, Pilates, and mindfulness-based stress reduction sessions for improved posture, focus, and team cohesion.
Our in-spa team reset experiences focused on connection, cultivating company values, clarity, and creative recharge. Some of our offerings are sound therapy, colour, movement, massage and team building workshops with our expert coaches.
Group sessions designed to strengthen self-awareness, mental agility, communication, and emotional intelligence.
Quick and powerful tools to regulate stress and boost daily performance.
