Buckle Up, Things Are About To Get Strange

Menopasusal sympyoms can start as early as 36 years !

During the transition period leading up to menopause, which is a natural process, you may feel like your body, mind and skin are wreaking havoc! – This is because everyone reacts differently as your body starts to produce lower levels of two critical female hormones: estrogen and progesterone.

Experiencing Symptoms

Smaller Responsive Circles

Brain Fog

Hot flashes & night sweats

Anxiety

Low libido

Weight gain

Mood swings/
irritability

Sleep issues

Depression

Dry, pigmentation, breakout skin

Migraines/
headaches

Irregular periods

Joint & muscle pain

Fatigue

Hair thinning

Vaginal dryness

Weak bladder

Are you wondering if what you're feeling could be menopause-related? Or getting so bombarded with menopause information leaving you more confused?

At Urban Bliss Wellness Spa, we help women identify, navigate and find simple solutions during the three key stages:

Perimenopause -the years leading up to menopause when hormones start to fluctuate Menopause -marked by 12 consecutive months without a period Post-Menopause-the years following menopause with no hormones being produced

You’re not alone — and you’re not expected to figure it out on your own! Our expert team includes a functional medicine specialist, homeopath, wellness counsellor, pelvic floor physiotherapist, lifestyle coach, and more. Together, we offer a range of natural, medical, and lifestyle-based treatments tailored to your stage and symptoms. From hormone-balancing therapies and skin solutions to intimacy support, weight loss, supplements, and movement therapies like yoga and Pilates — we’re here to guide you back to balance, strength, and confidence. Let us help you feel like you again.

Menopause Assessment

Read each statement carefully, and circle the number that best describes your situation or symptoms.
0= No 1= Seldom 2= Often 3= Yes or frequently

50% Off Tuesdays Treat Day

Massage & Hair Combo –Every Tuesday Treat! 🔥

Choose your Tuesday Treat:

Option 1 Only R380

-Back & Neck Massage

-Wash & Blow

Option 2 Only R528

-Full Body Massage

-Wash & Blow

Relax your body. Slay your hair.

We’ll work with you to create a care plan that’s nurturing, empowering, and sustainable — because you deserve to thrive through every phase.

Our Menopause Support Solutions

At Urban Bliss, we provide a holistic, personalized approach to help you manage menopause with confidence.

Hormone Balancing Therapies: DNAlysis, blood profiling, Bio-identical hormone replacement or HRT (where appropriate), quantum resonance assessment and other solutions to support hormonal shifts naturally.

Weight & Supplement Guidance: weight loss solutions and high-quality supplements to reduce inflammation, stabilize mood, and boost energy.

Pelvic Floor & Intimacy Support: Pelvic floor physiotherapy and therapeutic treatments to ease dryness, improve muscle tone, incontinence and restore intimacy.

Our Menopause Support Solutions

Mental & Emotional Wellness: Access to counselling, holistic therapies, and mindfulness practices to support mood swings, depression, anxiety, and emotional well-being.

Skin & Body Treatments: Non-invasive facial and body therapies to address dry skin, pigmentation, wrinkles, fine lines and sagging as well as hair thinning and weight loss.
Movement & Strength: Gentle yoga, Pilates, and strength training tailored to improve bone density, flexibility, and metabolism.
Sleep & Stress Relief: Wellness therapies and lifestyle habits to restore restful sleep and reduce stress levels.

What Clients Say About Us

Having a very physical and mentally challenging profession, I thought I was coping , until I was not coping due to menopause. I was hit hard with overwhelm, fatigue, lack of sleep and muscle loss. Working with Urban Bliss to help heal me from the inside out, from Functional Medicine, Bio-puncture injections, Body Talk, Anti-Inflammatory massages have helped - To calm me , help me sleep, energise me during the day. The holistic approach has helped me change my life, I can cope much better with daily life, focus better, stay energised and calm my mind. The team at Urban Bliss have made the world of difference, Thank you.

Charlene 49years Doe

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